Resources

Hello, and welcome. I am re-configuring my Resources page, and it may take some time. I apologize to those of you who came here hurting and/or hungry. I hope you find morsels of what you are looking for by exploring the rest of my website, ideally followed by your version of a good walk or swim, and/or by reaching out.

As you peruse the rest of my (or any) website, I’d like to make the same recommendation that I do regarding exploring resources. As best you can, read at the pace and in the style that you want to live.

Perhaps start with a smell, a taste, and then an invitation to chew (and maybe spit pieces out). As best you can, savor these bites in a way that supports your connection with yourself, your body knowing (feeling) you’re not broken, and knowing that you’re not a hungry ghost, even if you are hungry.

Perhaps imagine this meal was made with care by a loved one, to be shared on a beautiful night.

Perhaps imagine you are in a circle of good friends, and you belong here–in the world.

Step by step by stone by merciful stone.

–Rónán Ó Snodaigh

Liz is a brilliant and empathetic coach. She had the ability to tune in to my situation on a preternaturally deep level, providing the support I needed at a crucial point in my life. She helped me to act as the hero of my life story.
--A.S., Human
I feel more connected to my own body and able to understand and dance with its messages and sensations/feelings instead of being controlled by them. It has changed my life.
--Anonymous Client, Human
Liz teaches with such precision--I always leave the room feeling like I just learned magic. She has the powerful ability to hone in on the most important things said, and she knows how to offer it to you in a way that brings your brain and being into an ‘aha’ moment every time.
--B.G., Human
Liz is an amazing coach. I can’t tell you how much our session changed my entire life– it was that profound for me. Her approach is a perfect compliment to any business or individual looking to use their superpowers for even better results!
--S.A., Human
Liz creates a beautiful "both-and" space. She weaves in education with body practice, which invites more awareness, not removing things, but inviting more in.
-Anonymous Client, Human